Podcasts

Exclusively from Opora.org, delivered in Ukrainian

• Understanding and using psychotherapy. 

• Adaptation: Where and how to seek help for self-care. 

• Integration: When does it begin, and how to ease the process. 

• Emotions: Understanding and managing them. Reacting to news and more. 

• Psychological techniques: Working with our psychoemotional state, breathing practices, and grounding techniques. 

• Communication in a new country: Overcoming language barriers and becoming more confident in speaking English.

• Nurturing networking skills and being open to new connections. 

• Where to find reliable information.

• Responding to fake news and the stresses it brings.